Tips and Tutorials

Smooth Skin Tutorials

Smooth skin Tutorials😃

For smooth skin you need to exfoliate and moisturize and be healthy. Read more on how to be healthy on the "Being Healthy" chapter.

Here are a few ways to exfoliate.

•Epsom salts are great for exfoliating. You can find them in the soap section of a grocery store.

How to use Epsom Salts for Exfoliation:

You will need:
1 or 1 1/2 cup(s) or Epsom salts.

Directions:

1)When you're in the shower, bring your Epsom salts in with you in a plastic container.

2)make sure you are fully soaked with lukewarm water.

3)take about 1 table spoon of Epsom salts in your hand, and GENTLY rub on your skin in circles. Avoid your face when using the Epsom salts.

4) rinse of the salts with lukewarm water.

5)when you come out of the shower. Dab your skin dry then apply unscented lotion.
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Other exfoliations.

-baking soda
-oatmeal
-sugar

These can all be used for exfoliation just by adding a couple drops of water to make a paste. Again. Gently rub on the surface of your skin.
With the sugar and oat meal you may add olive or coconut oil to it instead of water.
This will also make a paste but moisturize your skin also.

Fantastic Lotions to use:

These will mostly be unscented lotions, but you can definitely wear scented creams once in a while.

Wearing scented lotions often is not good for your skin because of the chemicals in it to make the scent.So here is a list of unscented lotions.

-Nivea
-Dove
-Lubrederm
-St.Ives

That's all I can think of right now, but there are hundreds more out there!

Thanks for reading:)
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