These are just a few tips.
* get rid of any kind of lights near you
*make sure your room is a good tempratue - not to hot, not to cold
* breath and turn off your wifi or keep your phone at least 5 feet away from you because the wifi and electronic waves effect your sleep
*wear loose clothing. geet comfy ;)
* dont eat before you go to bed, its horrible to sleep on a full stomach
I hope this helps. Thanks for reading:)
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Tips and Tutorials
RandomI thought I would put together a tip and tutorial book:) Please read it:)
