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1. Studying in bed.
            Your bed is made for sleeping, It is your comfort place.
Try finding a new environment, other than your bed to study in and you're most likely to get more work done.



2. Aimlessly scrolling through your social media accounts.


3. Stop drinking,smoking and doing drugs.

4. Stop letting people take advantage of your kindness.

5. Start learning how to say 'NO'

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