SW: 62kg
CW: 61.70kg/61.5kg
Breakfast:
- a bowl of mixed nut blend
- 1 pork bun
-2 small tomatoes
-3 strawberries
————————- approx 410 kcal ?
Dinner :
- a bowl of chewy noodles (like japchae )
with toppings of spam, pork, garlic chives, scallop, "lettuce", yam and a prawn (Ik it sounds like a lot)
—————— approx 700 kcal?
Snacks:
-3 strawberries
-gluten free fruit gummies
- 2 mini dough twists
-2 ice cream filled profiterol
- 1 slice of watermelon
- a few cornflakes
- 1 peach
-1 coconut gummy
-2 mini pancakes
——————— approx 370 kcal?
Total calorie intake: 1480 kcal
My estimated personal RMR: 1621
Calories burnt (extra) : 340
Calorie deficit : -441
Man I ate alotttttt when put out like this but it didn't seem THAT much- still wouldn't consider it a binge tho cuz when I do I BINGEEE like crazy.
I was lazy today and didn't do my exercise; the weather put me off 😓.
I hope I don't put on weight tho 😢
Basically this is rlly sad and maybe tmi but imma be real; I rlly wanna grow my butt like it's flat like srsly flat despite me being on the heavier side😑
I want like a slim thick type of body with you know that snatched waist and a round behind (not excessive tho). I want more physical results and am really hoping this all works out, first I should get rid of all this belly fat tho...
YOU ARE READING
My own weightloss journal
Non-FictionThis is basically just a reminder for me and a space for me to look back at when I achieve my weight loss goal ;). I will jot down what I kinda eat and do during the day to work towards it. Also sharing "knowledge" that may help others . (Don't wo...
