SW:62kg
CW : 62kg/61.7kg
😓I gained a little bit of weight so I am more or less back to my starting point. I didn't exercise yesterday that may be why so I HAVE TO today...
Breakfast:
- a bowl of asian rice congee
- side dishes: tilapia fish and lettuce
———————- approx 410 kcal?
Dinner:
- a bowl of rice with sweet sausage
- side dish: celery, asparagus, stir fry carrot and potato, a bit of fish
- soup : a bowl of chicken broth with 1 whole thigh/drumstick
———————— approx 800 kcal?
Snacks :
-1 strawberry
-1 slice of watermelon
-1 frube yoghurt
-2 orange slices
- birds nest soup
———————— approx 220 kcal?
Total estimated calorie intake: 1430
My personal RMR : 1621
Calories burnt(extra) : 353
Calorie deficit: -544
What I did well:
-finished my 5 portions of veg /fruits
- back on track with exercise
- met 10k steps
- healthier snack choices
What I could improve:
- lighter dinner
- exercise earlier ( I exercise at around 7/8)
- more form of exercise : skipping ,jogging
- stretch more /incorporate yoga
I feel as if I ate quite a lot today... I feel quite bloated 😓
ESTÁS LEYENDO
My own weightloss journal
No FicciónThis is basically just a reminder for me and a space for me to look back at when I achieve my weight loss goal ;). I will jot down what I kinda eat and do during the day to work towards it. Also sharing "knowledge" that may help others . (Don't wo...
