Shifting methods

Estelle Method

Get in a comfortable Position, lay down, sit Down, it doesn't Matter. I want you to focus in your bearthing for a few Moments, take a few deep breathes first and release some tension. Now, play a specific song or just randomly go to one of your playlist and play something random. After this is done close your eyes.

Now once your eyes are closed this is when the visualizing and feeling starts. I want you to visualize yourself in a room, a room that could be anything as long it looks like it belongs in your dr. In that room can be anything but zou specifically need a dance partner. Can be anyone, just visualize you dancing with this person. Try and feel the nice breeze as you move around, just overall try and feel how it's be, physically.

When the song comes to an end, it doesn't matter what happens next whether another song plays it looks silence is all okay the person that you were dancing with will say "it's time to go home now" and leas you to a door it can look however zou desire. Now, this manly person will open the door wide just for you. Behind the door you will only see white. You need to walk into the white brightness and you should feel some vibrations or general fuzzy feeling while stepping into the bright zoom.

Back to affirming. I want you to affirm to yourself dr related affirmations after a while there is no specific time might take 6 minute might take 20 minutes you never know. Anyways at some point you should feel like you're falling like the floor went away. Everstgung in your vision should be white and your ears might start ringing just wait a little longer and keep affirming.

When you feel that you're not falling anymore your vision will fade to black like what you see when you close your eyes which your eyes should be closed at the moment well. Open your eyes. You're home