fishtank method

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1. i imagine i am entering a pet store. i look around and see the back of the store. a tall, wide wall of fish tanks is before me. something is different, though. there is no fish or water inside of the fish tanks. the tanks, instead, are peering into a whole bunch of different realities i have made. (the fish tanks are huge, double the size of me)

2. i peer into the one straight ahead of me. it is my desired reality. (in this case, my desired reality is haikyuu). i am seeing through the fish tank in first person, looking around my dorm room. i see one of my friends on the chair beside my bed (daichi in this case). i keep peering around the room from the fish tank.

3. i study and visualize this reality in this fishtank for about 5-10 minutes. i take deep breaths, listening to a guided shifting meditation or a binaural beat. i can hear my dr through the fishtank, though it sounds muffled and echoed until...

4. i notice a small door on the side of the fishtank. i open the latch and slowly crawl into my desired reality. i repeat affirmations while visualizing that i am crawling into my first-person view of my dr. as i crawl in, i am shifting into my dr body. i can feel myself becoming my dr self.

5. i am still visualizing as sounds and noises from my cr fade away, and the sounds and noises from my dr become more clear and vivid. i am finally in my dr self, and i can move freely. it looks and feels just as real as my cr. i belong here

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