step 1:
put on some theta waves (6hz is best) or anyone you want, then meditate for about ten minutes or 5 whatever makes you comfortable and you feel like you're relaxed
step 2:
after you've done that repeat in your head "I am" so like say in your head "I am" "I am" until you get some sort of sign of shifting (tingles, floating feeling, white light) ANYTHING those aren't the only signs smile
step 3:
then start counting from 0-100 very slowly, TAKE YOUR TIME! you can also say some affirmations as well but that is opinions, you should feel twitching, vibrations, itches etc but it is ok if you don't
step 4:
after you've counted start using identity affirmations like "I am (dr name)" "I love (hobby)" "I live in _" "I like_" "I go to school/ work at_" keep on doing this until you feel completely disconnected from your body
step 5:
once you feel that start visualising your dr, you can also feel if you aren't good at visualising, once you feel your surroundings changed, open your eyes and you should be there
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Shifting methods
СлучайныйSo I decided to explain every shifting method that I know. but you also should know that you can shift with your own method and combine methods, you just need to belive that it will work and its real. i already shifted and I'll give some tips. 1...
