|The Next Day|
Y/N's POV.
𝐈 woke up with a serious fucking headache. You know the one were if you move your head a certain way it hurts like hell? Yep that's what I'm feeling right now, like 100x more worse though.
Getting up from my custom made, memory foam bed, I pulled a pair of grey Nike compression shorts on and went to do my morning routine.
When I was finished, I pulled a black Nike pullover over my head and I was ready to start my day.
Walking into my gym drinking my pre workout smoothie.
I have a two floor gym. Upstairs is more for my everyday training and exercises. But downstairs is where I do most of my hardcore, basketball training. So during the busy seasons I do spend majority of my time down here.
I walked over to the bench laying down before lifting the 300 pound weights over my chest about 30 reps, knocking it out quickly. Doing some basic cardio just to get my blood pumping.
Then my basic routine looked like this⤵️:
1͏.) S͏p͏l͏i͏t͏ s͏t͏a͏n͏c͏e͏ s͏p͏r͏i͏n͏t͏e͏r͏s͏ 8͏-1 0͏ r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏.
2͏.) J͏u͏m͏p͏ t͏o͏ p͏u͏l͏l͏-u͏p͏ 6͏-8͏ r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
3͏.) R͏o͏t͏a͏t͏i͏o͏n͏a͏l͏ c͏l͏u͏b͏ c͏h͏o͏p͏s͏ 8͏-1͏0 r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
4͏.) S͏i͏d͏e͏ s͏t͏e͏p͏ t͏o͏ p͏u͏l͏l͏-d͏o͏w͏n͏s͏ 8͏-1͏0͏ r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
5͏.) R͏o͏l͏l͏o͏u͏t͏s͏ 8͏-1͏0͏ r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
6͏.) C͏a͏b͏l͏e͏ r͏e͏s͏i͏s͏t͏e͏d͏ s͏p͏r͏i͏n͏t͏s͏ 8͏-1͏0͏ r͏e͏p͏s͏ o͏f͏; 2͏-3͏ s͏e͏t͏s͏
7͏.) C͏a͏b͏l͏e͏ r͏e͏s͏i͏s͏t͏e͏d͏ s͏q͏u͏a͏t͏s͏ 8͏-1͏0 r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
8͏.) B͏a͏l͏l͏ h͏a͏n͏d͏l͏e͏ l͏u͏n͏g͏e͏s͏ 8͏-1͏0͏ r͏e͏p͏s͏; 2͏-3͏ s͏e͏t͏s͏
After working out for about 4 hours, I was drained as usual. My body was tired and I was still sore as hell. So I walked into the next room to get into my soaker, ice bath.
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Fanfictionѕєqυєℓ тσ яυи αи∂ нι∂є "Come See About Me" Come, come see what I've been up to Come, come see about me I know you've had a lot of work to do Ooh, you got used to things without me baby Yeah, you got used to every thing I never did...