A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. Happiness is not out there for us to find. The reason it's not out there is because it's inside us.
1. La felicidad no está ahí fuera para que la encontremos. La razón por la que no está ahí es porque está dentro de nosotros.
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2. Laughter denotes social status. The higher up in the hierarchy you are in the group, the less you will laugh.
2. La risa denota estatus social. Cuanto más alto en la jerarquía esté en el grupo, menos reirá.
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3. Researchers have discovered that past memories help maintain feelings of self-worth and promote optimism for what's to come. Allowing yourself to feel nostalgic will also help you to feel less lonely and happier. Sounds like a good excuse to flip through those old photo albums.
3. Los investigadores han descubierto que los recuerdos del pasado ayudan a mantener los sentimientos de autoestima y promueven el optimismo por lo que está por venir. Permitirte sentir nostalgia también te ayudará a sentirte menos solo y más feliz. Suena como una buena excusa para hojear esos viejos álbumes de fotos.
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4. Singing exercises your heart, lungs and releases endorphins, making you feel good.
4. Cantar ejercita su corazón, pulmones y libera endorfinas, haciéndolo sentir bien.
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5. Spending money on your loved ones or friends yields more happiness and satisfaction than spending it on yourself.
5. Gastar dinero en sus seres queridos o amigos produce más felicidad y satisfacción que gastarlo en usted mismo.
