A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. On average, those who eat with one other person eat about 30 percent more than they do when they are alone; members of a group of four eat about 40 percent more; those in groups of seven or more eat 50 percent more.
1. En promedio, quienes comen con otra persona comen alrededor de un 30 porciento más que cuando están solos; los miembros de un grupo de cuatro comen un 40 porciento más; los que están en grupos de siete o más comen un 50 porciento más.
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2. Studies show those who don't eat breakfast, or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.
2. Los estudios muestran que quienes no desayunan, o lo comen solo a veces, tienen el doble de probabilidades de tener sobrepeso que quienes desayunan dos veces.
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3. The happier you are, the less sleep you require in everyday life. Sadness increases the urge to sleep more.
3. Cuanto más feliz sea, menos horas de sueño necesitará en la vida diaria. La tristeza aumenta las ganas de dormir más.
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4. Junk food cravings last for no more than 10 minutes. If you can control them for minutes, you can easily avoid unhealthy junk and sweets.
4. Los antojos de comida chatarra no duran más de 10 minutos. Si puede controlarlos durante minutos, puede evitar fácilmente la chatarra y los dulces poco saludables.
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5. Singing reduces feelings of depression and anxiety.
5. Cantar reduce los sentimientos de depresión y ansiedad.
