Being present in the moment, mindfully means to be in the present moment non-judgmentally. Without judgments, just listen and observe. Ask questions to clarify what you are hearing.
Like the 5 steps to end the stigma:
1. Language Matters
2. Listen & Ask
3. Be Kind
4. Educate Yourself
5. Talk About It
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Mental Wellbeing
AdventureMental health is so important. It's also important to have the education and knowledge so we can let mental health impact our lives in many ways overall all aspects and areas of our lives. I guarantee you that if we let it do its magic in our lives...
