we all know once a month we go through hëll☹️
So here's some tips to help hëll seem less like..... absolute hëll
Use heat pads for cramps🌸
Drink lots of water🌸
Avoid super cold drinks/ foods🌸
Don't stick TOO hard to diets if there is any time to treat yourself it's now🌸
Workout. Seriously. It'll help cramps. Also you naturally burn 15% more calories on your period🌸
Don't judge your body. Periods cause bloating there's nothing you can do. Your body is perfect🌸
Always wear breathable panties. Girl periods cause odors🤫 and you need to breathe🌸
Change P or T a few times throughout the day🌸
