I told myself over and over okay this summer we're going to exercise and we're going to eat right and we're going to get out more. Well... 2 summers later still haven't gotten to it. Until I decided yesterday that I'm going to actually do this. I've had this goal for myself that I kept forgetting that I need to reach all the way to achieve it. Not halfway. Cuz no one's going to do it for me. No one really could. Therefore this summer I have set up a workout regimen as well as setting up a diet sort of thing to go by. I do have insecurities about my body. I can't say that everybody does but I know I do. There has been a time where I had not been eating meals. I'm still going through that time (but gotten better). I would eat one to two snacks a day with a lot of liquid in take such as water or juice. I thought I was getting healthier or at least skinnier like I wanted to. I thought this would make me more attractive to my boyfriend (my weight wasnt even a problem to him. But my messed up head thought it was 😥) or make me noticed like the rest of my friends. But overtime I had realized that me skipping meals wasn't going to benefit me. Because yeah maybe it would get me skinny. But I'd be skinny in a coffin. And as suicidal as I can get although I have gotten much better. I learned that i do not want to die yet because there is so much ahead for me and that if I truly wanted to die I wouldn't have worked so hard on trying to get this far. And this is only a quarter or half of my life. Back to the main point of this chapter. I do love aspects of my body. I love my skin. I love my hips. I love my collarbone and my legs my thick thighs. But as I was saying there are certain parts I don't like. I don't necessarily like my stomach. I also don't like how my butt necessarily looks. (Although it's not too bad right now😂) These are things that I believe working out can get me to. And I want to do this in the most healthy way. Which has led me to finally committing to creating a workout regiment and balancing what I eat in my attitude toward my body. So here is my workout regimen.
✊CORE✊
40 Russian twist
40 Windshield wipers
60 scissors exercise
30 Hipthrusters
60 garhammer raisers
20 crunches
20-25 jackknife from lying flat
🍑BUTT🍑
30-40 body weight squat
20-25 donkey kicks
20 butt lifts
20 walking lunges
~Walk once a week for physical and mental health.🚶
~listen to music while exercising🎧
~1 rest day a week.📅
🍴Food wise🍴
Cut down on:
- Breads🍞
-sweets🍫
-caffeinated drinks☕
Drink more tea and water🍵
Eat more trail mix, rice and chicken🍚🍗
No eating after 7:15🚫
Eat 2 meals a day with a snack.💯
One unhealthy snack a day🍰
Drink water before every meal.🍶
~Stayin positive~
Every time you go to a mirror or past one. Say "you're beautiful"💕
Counteract negative thought with positive➕
Do it for yourself. Your health, not others and their wants.🙅
Smile 💩 lmao
Set reminders for workout and eating🕘
💪💪💪
This is personally what i do. Everyone has different goals and needs. So take what you want from this :)
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