wow so i'm adding this

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I played two hours of volleyball yesterday.

Weren't even in a row. First hour was from 12-1:15ish. Second time from 7-8pm.

All day I've been sore as frick.

First thing I noticed was my shoulders. I had to have a friend take the low ponytail out of my hair at about 9:15 this morning (don't ask me by how miracle I got it up in the first place).

Then it started to hurt around my diaphragm. Couldn't laugh. Tonight I can't even take a deep breath to cough.

Now my hips and b u t t are killing me??

Like I understand the shoulders because we worked on hitting the ball that entire 12-1:15 hour.

Oh yeah, I didn't take my kneepads to the second hour of volleyball.

I didn't hurt my knee like I did in sixth grade (long story short had to skip school because I forgot my kneepads and slid across the floor) but there's a mark.

I didn't hurt my knee like I did in sixth grade (long story short had to skip school because I forgot my kneepads and slid across the floor) but there's a mark

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