20.Teriyaki chicken

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Ingredients
1 tablespoon cornstarch

1 tablespoon cold water

½ cup Sugar or splenda Sweetener

½ cup soy sauce

¼ cup cider vinegar

1 clove garlic, minced

½ teaspoon ground ginger

¼ teaspoon ground black pepper

12 skinless, boneless chicken breast halves

Instructions
Preheat oven to 425°F. Spray a 13" x 9" baking dish with cooking spray.
In a saucepan, whisk together cornstarch and cold water until smooth. Whisk in sugar/Splenda Sweetener, soy sauce, vinegar, garlic, ginger, and pepper. Bring to a simmer over low heat and cook, stirring frequently, until sauce thickens and bubbles.
Place chicken in prepared baking dish and brush with teriyaki sauce. Turn chicken over, and brush again.
Bake for 15 minutes. Turn chicken and bake until chicken is no longer pink and juices run clear when pierced with the tip of a paring knife (20–30 minutes total baking time, depending on size). Brush with sauce every 10 minutes during baking.

Serve with white rice tomatoes cucumber lettuce and parsley.

Serve with white rice tomatoes cucumber lettuce and parsley

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