calm down

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listen music
count to ten 
listen what they have to say 

sit down 
close your eyes 
breath in 
breath out 

it's all in you 
it's all in your head 
it's not true 
let's go to bed 

but how am i
supposed to close my eyes 
when all i see,
what is inside 
and what it writes. 

and it writes so clean 
and slow 
and heavy 
holding me 
and telling 
let it go
and 
drown.

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