Stressed

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The photo only speaks for itself
Love macdoesit
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Y/n pov:
I'm sat at my desk doing work and I start to realise how much work I actually have. I start getting stressed and it's causing my anxiety to rise. Billie is sat on the bed in our room and notices my breathing start increasing
"Hey my love. It's ok" bil says getting up rushing to me, she kneels down next to me and holds my hand

"It's ok my love. Can you look around and name me 5 things you can see baby?"
"Laptop, billie, carpet, bed, blanket"
"Well done. Now can you name me 5 colours you can see?" She says smiling at me rubbing her thumb in circles on the back of my hand
"Red, blue, pink, green, black"
"Well done baby. You're ok darling I promise"

My breathing starts going back to normal and I lay back in my chair
"Thank you"
"Don't need to say thank you pretty girl" bil says standing up and kissing me
"How about you give your work a break for a little bit. Yeah?" I nod my head and go lay down on our bed and I lays in billies arms
"I love you so much" we both say at the same time causing us to laugh

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Hi. I thought about this whilst watching a educational video on YouTube and it's called '5 signs that you're about to have a mental breakdown' it's great honestly. Shit teaches you about every mental health issue

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