Girly Tutorials

Dealing with Periods

How to deal with periods
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♥︎ ↠ painkillers:
take a pain killer such as Advil/Ibuprofen to help reduce your cramps.

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♥︎ ↠ keep track:
it's important to keep track, when your period is coming so you can be prepared.

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♥︎ ↠ clothes:
make sure you wear clothes that you feel comfortable in

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♥︎ ↠ drink water:
drinking water helps make your period be lighter

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♥︎ ↠ heat:
taking a warm bath or placing a heating pad over your lower stomach really helps reduce cramps.
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♥︎ ↠ sanitation:
make sure to change your pad/tampon every 3-4 hours to prevent infection and bad odor.
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♥︎ ↠ be prepared:
always carry around extra pads/tampons so you can change them throughout the day if you aren't home.
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♥︎ ↠ foods:
avoid eating sweet or salty foods. eat more potassium, like bananas.
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