Girly Tutorials

Workouts you can do for the Week

NOTE :  So...hi guys I haven't updated in a while,sorry but I'm going to update regularly now since I have a new phone. I did notice that alot of people have been putting my book in their reading list and since I don't wanna let you guys down I'm going to start updating every  now and then. Thank you so much for 2k reads.
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here are seven different workouts you can do for the week. These workouts include legs ,abs ,butt and cardio workouts so I hope you enjoy.

💪Monday
- first of all do stretches
- 40 jump Jacks
- 30 wall push ups
- 50 mountain climbers
- 30 squats
- 15 jump squats
- 20 criss cross bridge
- 60 second plank

*do this whole workout  four or   
three times if this is your only workout for the day*

🏃 Tuesday
- stretch
- jog in a spot for 3 mins (play some music so you know when 3 minutes is done)
- 15 regular push ups
- 30 squats
- 20 jump jack squats
- 20 bridges
- 30  lying leg lift
- 20 squat circles (each leg)
- 45 second plank
- jog in a spot 3 mins
*do this whole workout  four or   
three times if this is your only workout for the day*

💃Wednesday
- Stretch
- 20 Push ups
- 15 jump squats
- 15 Burpees
- 40 Russian dancer (20 each leg)
- 25 dead lifts
- 30 sumo squats
- 50 jump Jacks
*do this whole workout  four or   
three times if this is your only workout for the day*

💓 Thursday
- Stretch
- 30 wall push ups
- 30 crunches
- 30 side crunches (each)
- 10 sit ups
- 20 fire hydrants (10 each side)
- 40 leg raises (20 each leg)
- 20 parachute pulses
- 40 lunges (20 each side)
- 60 second plank

*do this whole workout  four or   
three times if this is your only workout for the day*

💛 Friday
- Stretch
- Run for 20 minutes
- 40 jump Jacks
- 30 squats
- 60 lunges ( 30 each side)
- 20 jump squats
- 10 Burpees
- 40 mountain climbers
*do this whole workout  four or   
three times if this is your only workout for the day*

🍑 Saturday
- Stretch
- 30 squats
- 40 firehydrants (20 each side)
- 30 side lunges
- 30 plie squats
- 10 plies squat pulse
- 20 leg swings each
*do this whole workout  four or   
three times if this is your only workout for the day*

🎾 Sunday
- 20 jump squats
- 30 plank Jacks
- 30 reptiles
- 50 plie punch
- 50 jump Jacks
- 60 jab kicks (30 each side)
- 30 bridges
- 30 heel touches
- 1 min wall sit
- 1 min plank
*do this whole workout  four or   
three times if this is your only workout for the day*

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