breakfast: protein-pancakes with banana and kiwi (recipe from @kaknudel )
total: 405 kcal
lunch: turkey meat with rice and peas and green salad
total: 341kcal
snacks: cafe latte (75kcal)
2 maiswaffeln (idk the english word xd, 53kcal)
total: 128kcal
dinner: chai tea with oatmilk (23kcal)
1 boiled egg and half a tomato (113kcal)
total: 136kcal
today's calories: 1009kcal
water intake: 💧💧💧💧💧💧💧🍵
total litres: 3.5 l
I think today was pretty okay. I didn't eat any unhealthy food, but i am a little over my calorie-limit. I think im gonna drink a protein shake tomorrow morning, cause tomorrow is school and i have to eat the meal i get there and it's not always healthy. But it's good that the "lunch-ladies" always give a small portions.
see u tomorrow 🌙🐥🥞🍼💛
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
