breakfast: 2 breads with butter and jam
total: 283kcal
lunch: (german words incoming) a half of a berner sausage, spätzle and a little bit of beef
total: 423kcal
dinner: i can't remember ..
snacks: half of a manner schnitte, 2 raffaelos, 1 jolly ice
total: 390kcal
today's calories: 1096
activity: running (distance 8,5km)
burned: 750kcal
After one and a half week of fasting meat, i don't feel comfortable anymore eating it. I just couldn't refuse, because i stayed at my friend's house. And yes, i know we ate a many sweets, but we went running for about 3h, i'm still exhausted.
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
