breakfast: porridge with yogurt and half an apple
total: 167kcal
lunch: salad, rice with peas and a knödel
total: 413kcal
dinner: -
snacks: frozen yogurt with berry sauce (homemade)
-> sEvEn dAyS nO sWeEtS oR sUgAr, didn't make this one xd
total: 197kcal
today's calories: 778
exercise: running (2.7km)
burned: 250kcal
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
