breakfast: porridge with yogurt and apple (i kinda have this everyday lol)
total: ca 174kcal
lunch: vegetables and potatoes
total: 174kcal
dinner: 2 (laugen)breads, fish, rice waffles with dark chocolate
total: 669kcal
today's calories: 978
rest day.
Hey.. i know i exaggerated in the evening. the problem is, in schol, i literally eat nothing, because idk. And then i get soooo hungry when i'm at home that i would always binge in the evening, that i get bad bellyaches overnight. I need this to stop, cause i can't sleep and i always feel extremely uncomfortable. I think i'll bring myself healthy snacks to school, so i can eat a little bit during breaks and when i come home in the evening, i'm not that hungry anymore.
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
