weight: 63.0kg
breakfast: proteinshake
total: 39kcal
lunch: vegetables
total: 100kcal
dinner: caesar salad
1 piece of pizza
total: 362kcal
snacks: none
Today's calories: 501kcal
water intake: i didn't count, but it was too less, because i got bad headaches
(i guess ca 1l)
I think i did pretty good yesterday. But i made a mistake: in the time of fasting, i wanted to abstain from meat. In the Restaurant i watched the menu and i looked for vegetarian food. My friend ordered a caesar salad and i saw this on the menu too, but i didn't know that his salad was with meat. I confounded two different salads. I wanted to order a vegetarian one, but i ordered one with meat by mistake.
But as we are not fasting on sundays, i made an exception, but on sunday i won't consume meat.
ESTÁS LEYENDO
diet diary 2019
De TodoThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
