• meditate in a quiet place
• have a mini declutter session
• read a book
• take a long warm bath
• burn your favorite candle
• write down ten (10) things you're grateful for
• indulge in your favorite treat
• write in a journal to release your thoughts
• binge watch your favorite netflix show
• go to a museum
• have an intense workout session (chapter 1 has a good routine)
• plan a spa day
• give yourself a manicure
• write a list of things you love about yourself
• try following aw bob ross paint tutorial
• go outside for a walk
• create a relaxation playlist
• watch the sunset while drinking a nice beverage
• check in with yourself
• plant flowers, leaves, vegetables
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