Mondays:
10 push-ups
20 squats
15 lunges
40 crunches
30 second plank
35 jumping jacks/star jumps
5 minute walk
Tuesdays:
15 push-ups
40 squats
30 lunges
20 crunches
35 second plank
6 minute walk
Wednesdays:
20 push-ups
20 squats
10 lunges
30 crunches
40 second plank
35 jumping jacks
7 minute walk
Thursday's:
15 push-ups
25 squats
10 lunges
35 crunches
45 second plank
30 jumping jacks
8 minute walk
Fridays:
10 push-ups
35 squats
10 lunges
40 crunches
50 second plank
25 jumping jacks
9 minute walk
