⭐️ self care ⭐️

[whiter teeth]

1. purchase whitening tooth paste (scope or 3D white work well)

2. baking soda. use your tooth brush to brush some over your teeth with a little water 💧.
tastes nasty but it works, it's also good for your gums.

3. a spin brush. electric toothbrushes get a much better clean 🧼 than regular ones.

4. make sure to brush your teeth 🦷 at least twice a day.