Everyone grieves differently and there is no right or wrong way to grieve.
What helps one person may hurt another.
Distraction, exercise, and talking may help you but it's also okay if it doesn't.
It's okay to need talking therapy or counseling after a bereavement.
If someone who passed away had a terminal illness, you will still be shocked and upset when they pass and that is normal.
Be sure to take a step back and process everything by taking time off work or school.
Grief! It never ends! Sometimes it's calm and sometimes it's overwhelming.
It's a passage, not a phase.
It's definitely not a sign of weakness: it shows you care.
Sometimes tears are the words we cannot speak.
Anybody can grieve and there are no specific people who grieve.
You will be okay and what you're feeling right now will pass.
YOU ARE READING
Advice and Helpful Tips
Non-FictionIf you're struggling, we're here to help! You can ask us for advice in the comments, or message us if you prefer. We're covering as much as we can: caring for yourself, mental health, and beauty advice. Cover by @sayyumm [#1 in askforhelp] [#3 in ad...
