the self confidence guide 2023.

self confidence tips (a quarantine to-do)❄

1. Stop comparing. Stay focused on you

2. Relax go with the flow and don't stress over little things

3. Love yourself. You are a gift. Nothing would be the same if you didn't exist

4. Be positive and look for the good in every situation

5. Do what you love. Life is too short to waste your time doing anything otherwise

6. Surround yourself with positive people

7. Accept compliments. Just say: "Thank you." It is the simplest phrase you can say, but it sends a powerful message. Just don't self deprecate by belitting yourself to make others feel better.

8. Get to know your authentic self

9. Project confidence with body language

10. Show others how to treat you. You do this by creating boundaries for example: Not tolerating disrespect

11. Don't sweat the small stuff, celebrate your small achievements!

12. This one is really important: Practice a positive mindset. Say positive affirmations like:

- I am in love with myself and my body

- I am brave, bold and beautiful

- Today is going to be a great day

- I am worthy

- I am talented and intelligent

Because confidence comes from the things you say to yourself. Use positve affirmations to practice positive self talk. Positive statements help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Do this by looking in the mirror and compliment physical attributes that you like about yourself, write the things that you like about yourself in a journal and go where you are celebrated. Take care of yourself physically, mentally and spiritually

Remember💅