Mental health is one of the most underrated topic that we all discuss about. It is as important as physical health. The people suffering from it are not confident enough to speak about it and the society still considers it as a stigma.
The two factors which retarded the mental health are the feeling of insecurity and the feeling of inferiority It makes the person mentally timid and uncreative. They lose confidence and self-initiative.We as a society need to take initiative to help them gain confidence and trust that it's just a phase and will definitely pass by.So in this book we will learn how to cope up with mental illness which is a measure illness in todays era.
This book witness that Your mental illness doesn't define you but your fight with it will definitely do it.
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Exhale the Unwanted Thoughts
Non-FictionThe main aim of this book is to break the social stigma that shrouds mental health discussions. Reading this book can be a good way to feel heard and those stories may evoke a sense of solidarity in the knowledge that other people are feeling the sa...
