When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including
* A change in your eating or sleeping habits
* Withdrawing from the people and activities you enjoy
* Having low or no energy
* Feeling numb or like nothing matters
* Having unexplained aches and pains
* Feeling helpless or hopeless
* Smoking, drinking, or using drugs more than usual
* Feeling unusually confused, forgetful, angry, upset, worried, or scared
* Having severe mood swings that cause problems in your relationships
* Having thoughts and memories that you can't get out of your head
* Hearing voices or believing things that are not true
* Thinking of harming yourself or others
* Not being able to perform daily tasks like taking care of your kids or getting to work or school.
YOU ARE READING
Exhale the Unwanted Thoughts
Non-FictionThe main aim of this book is to break the social stigma that shrouds mental health discussions. Reading this book can be a good way to feel heard and those stories may evoke a sense of solidarity in the knowledge that other people are feeling the sa...
