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The Estelle Method ₍ᵔ•ᴗ•ᵔ₎
Get in a comfortable position, any position.
Play some kind of music that can be danced to. EG Feel So Close, O Children ETC!
Picture you and someone from your DR dancing to this song.
Visualise only the two of you dancing, try to keep focused so you can shift.
When the song ends, they ask if you want to go home. Say yes, they will take you from a door. You will see loads of white light! Repeat affirmations in your head while your in the white room.
You will begin feeling symptoms and a falling feeling will begin! Keep repeating affirmations. If your vision goes black, open your eyes. You should be in your reality.
