|🖇🥛 sophie's method

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    The Sophie    Method    • ᴥ ◠

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    The Sophie
    Method
    • ᴥ ◠




- Do a guided meditation on YouTube

- Afterwards, get in a comfy position and put on subliminals on loop. 

- Stay COMPLETELY still. 

- Start visualising about your DR (use your five senses)

- When you begin feeling tired, say affirmations and go to sleep!

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