Heres my opinion though none of you wanted or needed it😃
I personally find this method sucessful, but annoying. Like it took me days for this because I have like no patience LMAO. I would give this a 5/10. Even if you dont shift, this is a good meditation method
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A/n recently added note: dont worry about staying completely still, its okay if you move a little, just try not to get distracted when it happens
