Unf*ck Yourself : Get Out of Your Head and Into Your Life by Gary John Bishop

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"The way we talk doesn't only affect us in the moment. It can seep into our subconscious and become internalized, changing our thoughts and behavior in the long-term."

"There is no greater knowledge than the knowledge you have verified for yourself, in your own experience."

"If you're not willing to take the actions to change your situation – in other words, if you're willing to put up with your situation – then whether you like it or not, that is the life you have chosen."

"The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow."

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