-Drink plenty of water
-Eat foods with antioxidants, some are; blueberries, nuts, raspberries, and purple grapes.
-Limit your sun exposure
-Own a plant
-Get enough vitamin C
-Avoid Sugar
-Eat healthy fats
-Sleep
-Engage in activities that relieve stress
-Cleanse your body
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QOTD: What's your favourite show?
