Stretching:
Always, always stretch to reduce injury and to prepare your body for what is to come. Stretch before and afterwards.
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Workout:
-45 second heisman
-30 second jumping jacks
-30 jump-squats
-20 push-ups
-20 sit-ups
-{30 second break}
-40 switch kicks
-30 globe jumps
-30 suicide jumps
-30 second jumping jacks
-20 push-up jacks
-30 second power knees
-{30 second break}
-20 burpees
-45 second heisman
-30 second plank
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