Tips, Tricks, Tutorials & More

Workouts To Do In Bed

Forearm Plank (hold for 30 seconds)
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Downward Dog To Plank (15 reps)
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Pilates-Roll Ups (15 reps)
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Russian Twists (15 reps)
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Hip Bridge (15 reps)
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Push Ups (15 reps)
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Toe Touches (15 reps)
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Outer Thigh Lifts (15 reps)
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Crunches (15 reps)
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Leg Lifts (15 reps)
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Stretch
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