Raven Method

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Raven method
Most popular and they said it's perfect for beginners, but again, it works differently for each person, i always feel signs every time i use pillow method and not feeling anything with raven method so it's completely okay!

Basically you lay down on a starfish position, it doesn't need to full starfish if you dont have enough space you can lay on your back and spread your arms and feet as long as the limbs aren't touching, you good, and start counting from 1 to 100 or 100 to 1, and if you want you can say affirmations (positive thoughts) in between each numbers, for example one i am shifting, two i will shift tonight, three I'm going to shift and so on. And if you still awake when you reach 100 you can keep going until you fall asleep, you can also visualize your DR life while you're counting and when you're awake, you'll be living in your dr. Good luck!

**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*

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