No Harm List | BTS Mafia AU

5, 4, 3, 2, 1

Trigger warnings: DESCRIPTION OF PANIC ATTACK!! I really took my time with writing this, trying my hardest to convey these feelings without being triggering. I also tried to make it as comforting as possible, but if you are feeling a little anxious maybe save this fic for a better day. Mental health first!

Additional warnings: mentions of violence, explicit language, mentions of death

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You secure your bag to your shoulder, stepping out into the night air and pulling the door closed behind you. You couldn't even bring yourself to lock the door behind you, afraid that if you stopped moving for one second that you would completely break down and be unable to make it home. You only hoped Hoseok was smart enough to check the door behind you and make sure to lock it.

You counted the stairs as you made your descent and into the parking lot, making an effort to take in your surroundings. You tried to list off the colors of the cars as you passed them, and while some distant part of you did the action, you still felt like the effort wasn't reaching whatever corner of your brain you were hiding in.

You got a lot better with controlling your anxiety attacks as you made it further in college, even going as far as taking advantage of the university's free therapy sessions to get professional guidance in your junior year. You defaulted to your go-to grounding technique as your feet moved of their own accord to carry you home. 5,4,3,2,1 was an exercise that made you aware of your surroundings and tether yourself to this world when your mind felt a dimension away.

The technique walked you through your five senses, making you list off 5 things you could see, 4 things you could feel, 3 things you could hear, two things you could smell, and one thing you could taste. Even in your most anxious moments, you were a slut for making a good list. You always found this exercise more soothing than any breathing technique.

Your eyes searched without really seeing as you tried to find five things you could see around you. Straining yourself to really take in your surroundings, you settled for a yellow fire hydrant, a car parked on the side of the road, a penny on the ground, a drainage inlet tucked into the curb, and finally your own yellow shoes pacing down the concrete sidewalk.

You were going to be okay, you reminded yourself as you took an intentional breath.

Next, four things you can touch, you focused on your breathing as you reached an arm out to graze your fingertips along with the rough brick of the building you walked by.

You shifted a little more with each step, concentrating on how the fabric of your clothes moved across your skin and curling your toes into the padding of your shoes. You didn't count each feeling, your wandering mind struggling to really take in each sensation, but you were sure you touched four things by now.

This was a mistake you often caught yourself making when counting down like this. Sometimes you were in such a rush to reach the end and get to one as if identifying one taste would magically make all your anxieties go away that you forget to take it slow and really center yourself.

Three things you can hear, it was at the time, as you strained to let the world in through the all-consuming pounding of your heart in your ears, that you realized you were whimpering to yourself slightly. The awareness of your own vulnerability made you stumble as your mind spiraled, and you struggled to find something to tether you back to the earth.

You began walking faster before realizing you're not certain you were going the right way. So you came to a halt, realizing you couldn't bring yourself to focus enough to take in your surroundings. You stared at the street sign for a long time, repeating the letters to yourself as you made them form a word finally settling on Gardenia.

Your breathing hitched as you realized you had wandered off the main streets and into a neighborhood in your daze. You were lost, but you couldn't bring yourself to care about it, and the lack of fear flashed an alarm in your mind that let you know you were too far gone to count away your anxieties.

You struggled to breathe as you tried to come up with a decision. You needed to ground yourself to calm down. You needed to list off 5 things you could see, fourth things you could feel, three things you could hear, two things you could smell, and one thing you could taste. You knew the only way to bring yourself back to the world was to become aware of your settings.

But it felt as if the part of your brain that knew all these things didn't even touch whatever part of your mind was controlling you now. You were better off giving directions to the light pole you stood under.

You felt your breathing get harder as you desperately gasped in all the air you could. Your arms and legs began to tingle as your body over oxidized, and your head began to spin.

Slowly you slumped to the ground, wrapping your arms around the light pole you had stopped under as you spiraled.

What were you even doing before this moment? How did you even get here? You forced your eyes open wide, hoping the action would make you actually see and register what you were looking at to no avail.

What were you doing, what were you doing, what were you doing?

You struggled to reign in your thoughts of your laughing best friend and her crying brother. Or was it your crying best friend and his dead sister?

You were supposed to find three things you could hear. Your crying doesn't count. A more logical voice seemed to get through to you.

You strained your ears to hear past your own breathing, you could hear a frog croaking in the grass nearby, you felt the earth beneath you to confirm you had in fact settled in a patch of grass. You smiled to yourself proud of your progress as you continued to listen as you continued to listen. You heard the electricity buzzing in the light pole you had wrapped your arms around, you felt almost childlike as you opened your eyes. Actually, seeing this time as you looked up at the pole, you were around.

You needed one more sound, you strained your ears, expecting to be met with something like a far off car driving by. Instead, you heard your name being called. You blinked as you turned away from the street lamp and towards the repeating sound of a familiar set of syllables coming from a familiar voice.

A/N: Who do you think is coming for her?

sorry for the delay!!! I've been going through finals and it has been rough but I am officially finished and so excited to be able to post more frequently!!