This book is pretty much my experiences, thoughts, collection of quotes, rants on mental disorders mainly anxiety and depression...i will try to include many others too. Its not just me whining...it is about helping each other out of this mess....we donot deserve darkness even if your mind does say so. We too deserve to get back to the light. Go ahead and try out the book. If it ain't your cup of tea then you can stop. Have a good day.