Vaginal health 101 part I

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1. Shave your area  with conditioner, and apply peroxide later . This will assure softness and prevent small bumps and irritación.

2.  Cranberry juice will assure a better smell and taste

3. Don't use soap in your vagina , as it ruins the pH. Never ever ever douche.

4. It's  cotton panties or no panties.

5. Always pee after sex, it prevents UTI's

6. Make sure to shower twice a day every day you're on your period.

7. Do kegel exercises (squeeze your vaginal muscles ). It will feel better and help you not to queef.

8. The pull out method IS NOT SAFE. don't agree to it. No matter what he says. If he doesn't agree get up and leave .

9. Spray a little perfume on your inside thigh for good smell

10. Apple cider vinegar in the bath helps your vagina smell nice and keeps it fresh

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