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Vaginal health 101 part II

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by blxck_wonder

by blxck_wonder

                                    
                                              
1. Wipe front to back
                          2. Drink lots of water
                          3. Watermelon, pineapple, grapefruit, mango and yoghurt 

                          4. Don't wear thongs too many days on a row, it irritates badly!
                          5. Think I've said it before but , NEVER ever ever douche!!
                          6. Make sure you dry the area after each shower...moisture increases risk of bad bacteria growth
                          7. Try to take a bath in tea once or twice a month
                          8. Shave w men razor 
                          9. Avoid public toilets 
                          10.  Try not to have sex without a condom and if you do make sure the other person is STD free
                          11. Don't be afraid to go to the gynecologist 

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