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Your brain is wired to protect you from hard, new things which is why change is hard

Willpower: the ability to control yourself. Willpower is like muscle. The more you use it. The stronger it gets. Use your willpower wisely.

Note to self: In life, unlike chess, the game continues aftrr the checkmate.
Losing the battle doesnt mean losing the war

Keep moving. And forgive yourself.

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