No, I am not advertising KitKat. But their slogan is probably the most important part of finding a balance between an overworked life and happiness.
Take a break.
Take that fucking break.
Go for a walk
Go for a run
Stand outside
Do anything that gets you out of the house and into the outside world
If you need some objectives for the day:
Talk to someone (not a family member. Someone you wouldn't normally talk to. Like an old person on a walk.)
Move around (you're not that lazy)
Eat good food (yes, I know you feel awful, but prepare some food, eat something other than chocolate or fast food. Your body will thank you.)
Rant (rant all of the negativity out of your life! That's what I'm doing- and I feel great! Leave it in the comments if you want to.)
YOU ARE READING
Self-help journal
Non-FictionJust some self-help, self-motivating book on self-discovery and self help. Yes, lots about me. But I hope to understand a bit more about mental health problems and if we both can overcome it. If you're feeling a bit low, have a read, will have some...
