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Self-help journal

Non-Fiction

Just some self-help, self-motivating book on self-discovery and self help. Yes, lots about me. But I hope to understand a bit more about mental health problems and if we both can overcome it. If you're feeling a bit low, have a read, will have some...

#anxiety #counselling #depression #determination #disorder #fear #getbetter #health #help #journal #mental #mentalhealth #mind #motivation #nonfiction #positive #quotes #sad #selfdiscovery #selfhelp #talk

Mental health problems are NOT...

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by vintageblogger

by vintageblogger

•easy
•fashionable
•feeling sad
•to be joked about
•a weakness
•to be faked
•treated purely by pills
•a competition
•shameful
•to be kept secret