Affirmations

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Welcome to mental health week

where we will give you

gifts and activities, websites, slogans,

"gratefulness" regimes, encouragement, positivity,

personal responsibility, beads and mirrors.


Your cries of rage and pain

as usual

will be disregarded.


Distract, detract,

atomise and commodify,

wellbeing is a shiny, shiny thing.

It's all in your head.


Focus on the one thing you can change

(self-regulate)

You (asked for it).

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