𝔾𝕚𝕣𝕝'𝕤 𝔾𝕦𝕚𝕕𝕖 🌻🦋

Tips for better sleep

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function

It can also cause weight gain and increase disease risk in both adults and children

In contrast, good sleep can help you eat less, exercise better, and be healthier

•Try to sleep and wake at consistent times

•Reduce irregular or long daytime naps

•Don’t consume caffeine late in the day

•Optimize your bedroom environment

Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep.

These factors include temperature, noise, external lights, and furniture arrangement .

Numerous studies point out that external noise, often from traffic, can cause poor sleep. Make sure your bedroom is a quiet, relaxing, clean, and enjoyable place.

•Take a relaxing bath or shower

•Relax and clear your mind in the evening

•Do not eat late at night
It is advised, medically, to eat 4 hours before sleeping unless stated otherwise by your doctor, of unless you are on some medication.

•Exercise regularly — but not
before bed

Modiri ❣️