Ever since lockdown started I have been trying to do a small workout every day just so that I feel a little better and healthier whilst all this is going on. I am not a workout expert, I struggle myself in this area with knowing what to do but for me I have found a workout routine that I actually enjoy doing with a certain playlist.
Working out makes me feel a little more motivated during the day and just makes me feel better. So if you're unsure with what exercises to do for a beginner like myself or you just want something to do if you're bored check out my routine and playlist.
Workout Routine
❥ 25 Second Plank: Simply place your forearms on the ground and lift yourself off the ground by your tiptoes...make sure your back is straight.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
❥ 10 Crunches x 3 sets: Lie on the ground with your knees bent and place your hands behind your head, lift yourself up halfway...kind of like a mini sit up.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
❥ 20 Bicycle Crunches x 3 sets: Lie down on your back and place your hands behind your head, lift your head up and when you bring a leg in bring your opposite elbow to match.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
❥ 15 Second Ab Hold: Lift your legs up so they're halfway between off the ground and straight up, then bring your head up a little like doing a crunch and hold.
